Back Pain
Back pain is very common and we come across people of all gender and all age reporting pain in their back. It won’t be an exaggeration if we categorize back pain under a lifestyle disorder. Unhealthy food, irregular sleeping patterns, inadequate physical activity, mental and physical stress contribute to pain in back.

As more and more people started working from home during COVID pandemic, mobility reduced significantly. Simultaneously, people are spending more time with mobile phones, tablets and laptops. People have been relying more on YouTube guided exercises and WhatsApp assisted food supplements by self-proclaimed experts. All this led to disturbed metabolism, repetitive stress injuries to muscles and joints.
Diseases like diabetes, hypertension, heart diseases, digestive disorders, PCOD and their medications both lead to inflammation in joints and muscles.
Most of the back pains are mechanical in nature, medication only suppresses it.
DRS technique
TotalRehab’s innovative method of treatment for Disc bulge (prolapse disc)
DRS technique is used when a person has back pain due to disc bulge. The technique has 3-phases of treatment by which the patient accomplishes all 3-goals of treatment – RELIEF, REPAIR AND RECOVER
The technique includes extensive use of kinesiotherapy procedures, unlearning of pain, nutritional supplements to assist healing, physiotherapy and well curated individualized exercise program.

Medical diagnosis and physical diagnosis are two different things.
Lumbar spondylosis is a medical diagnosis, but this is not sufficient to plan a physical rehab program. At TotalRehab we perform detailed assessment to identify the reason why spondylosis developed, what changes have happened due to spondylosis and what further problems are expected in future.
An informed patient is less anxious, cooperative and motivated for complete recovery. We spend a good amount of time educating the patient about their problem. We inform our patients what they can expect from the treatment in how much time duration.